CulinAIry

Quick and Easy Vegan Thai Curry

Jan 06, 2024

Preparation time: 20 minutes

Serving size: 4


Ingredients:


  • 1 tablespoon coconut oil
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, thinly sliced
  • 1 carrot, thinly sliced
  • 1 small zucchini, thinly sliced
  • 1 tablespoon Thai red curry paste
  • 1 can (14 ounces) coconut milk
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon maple syrup or agave nectar
  • 1 tablespoon lime juice
  • 1 cup tofu, cubed
  • 1 cup broccoli florets
  • Salt, to taste
  • Fresh cilantro, for garnish (optional)
  • Cooked rice or noodles, for serving


Instructions:


  1. Heat coconut oil in a large pan or wok over medium heat.
  2. Add the onion and garlic to the pan and sauté for 2-3 minutes until they become fragrant and slightly softened.
  3. Add the red bell pepper, carrot, and zucchini to the pan. Stir-fry the vegetables for about 5 minutes until they are crisp-tender.
  4. Push the vegetables to one side of the pan and add the Thai red curry paste to the other side. Cook the paste for about 1 minute to release its flavors.
  5. Pour in the coconut milk, soy sauce, maple syrup, and lime juice. Stir well to combine all the ingredients and bring the mixture to a gentle simmer.
  6. Add the tofu and broccoli to the pan. Stir to coat them with the curry sauce. Cook for an additional 5 minutes, or until the tofu is heated through and the broccoli is tender-crisp.
  7. Season with salt to taste. Adjust the curry paste, lime juice, or maple syrup according to your preference for spiciness, tanginess, or sweetness.
  8. Remove from heat and garnish with fresh cilantro, if desired.
  9. Serve the vegan Thai curry over cooked rice or noodles.


This quick and easy vegan Thai curry is bursting with flavors and packed with colorful vegetables. The creamy coconut milk combined with the aromatic spices of the curry paste create a rich and satisfying sauce. The addition of tofu provides a protein boost, while the assortment of veggies adds a delightful crunch. In just 20 minutes, you can enjoy this flavorful and wholesome dish that will transport your taste buds to the vibrant streets of Thailand.