Strawberry Spinach Salad with Citrus Dressing

Ingredients:

 

For the salad:

• 2 cups baby spinach - $2
• 1 cup fresh strawberries, sliced - $3
• 1/4 cup sliced almonds - $2
• 1/4 cup crumbled feta cheese (optional) - $2
• 1/4 cup cooked quinoa (optional) - $1
• 1/4 cup dried cranberries or raisins - $2
• 1 tablespoon chia seeds - $1

 

For the citrus dressing:

• 2 tablespoons freshly squeezed orange juice - $1
• 1 tablespoon freshly squeezed lemon juice - $0.50
• 1 tablespoon extra-virgin olive oil - $1
• 1 teaspoon honey or maple syrup (optional) - $1
• Salt and pepper to taste - $1

 

Total estimated cost: $19.50

 

Instructions:

1. In a large salad bowl, combine the baby spinach, sliced strawberries, sliced almonds, crumbled feta cheese (if using), cooked quinoa (if using), dried cranberries or raisins, and chia seeds. Toss gently to mix.
2. In a small bowl, whisk together the freshly squeezed orange juice, freshly squeezed lemon juice, extra-virgin olive oil, honey or maple syrup (if using), salt, and pepper. Adjust the sweetness and seasoning according to your preference.
3. Drizzle the citrus dressing over the salad and toss gently to coat all the ingredients.
4. Allow the salad to sit for about 5 minutes to let the flavors meld together.

 

Serve the Strawberry Spinach Salad as a refreshing and nutritious option for a grown adult who doesn't typically enjoy vegetables. The combination of sweet strawberries, crunchy almonds, tangy dressing, and the variety of textures will make this salad enjoyable even for those who aren't fond of vegetables.

 

Note: Feel free to customize the salad by adding other ingredients that the individual may prefer, such as grilled chicken, avocado slices, or diced apples. The goal is to make it appealing and satisfying while incorporating some nutritious elements.